With advanced expertise in kinesiology and exercise physiology, I create tailored programs focused on your goals. Whether you want to get back in shape, overcome pain or lack of energy, or enhance your performance, I’ll be with you every step of the way. I’ll help you with practical solutions to get better and reach your best.
Start your transformation today!
PERSONAL TRAINING
In-Person & Remote
With a background in Kinesiology and Exercise Physiology, international certifications, and years of experience, I offer you a professional and results-driven approach tailored to your unique needs and goals.
Professional Coaching: expert guidance to maximize every workout, improve your form, improve your fitness level and track your progress with precision.
Injury Prevention and Recovery: targeted exercises to keep you strong, mobile, and injury-free, ensuring long-term health and performance.
Athletic Conditioning: Advanced training techniques to improve your sports performance.
NUTRITION & COACHING
COGAP-MetaCheck
At the genetic level, small variants are found in the DNA, so-called polymorphisms, which differ between people and can influence metabolism in its efficiency in processing macronutrients (carbohydrates, proteins and fats) as well as calorie consumption during different sporting activities.
What is MetaCheck DNA test?
Respect your DNA: eat smarter, feel better – inside and outside. No one-size-fits-all diets here!
Lose weight and gain muscle mass to become stronger, look better and reach your Peak-Performance.
HEALTH & WELL-BEING
I help you move freely, eliminate joint pain, and feel better than ever.
Reduce inflammation and chronic pain.
Improve joint mobility and stability
Boost your energy and overall health and physical condition.
Through targeted, controlled exercises, you’ll recover faster, prevent new aches and pains, and stay active and strong – no matter your age!
Pietro Garbuglia - Health & Performance Coach 